How Light in the Bedroom Changes the Way You Sleep – 5 Tips for Better Rest

How Light in the Bedroom Changes the Way You Sleep – 5 Tips for Better Rest

Your body evolved to sleep at night, which means that healthy circadian rhythms are key to a good night’s rest. Hormones, brain waves, and other biological factors regulate circadian rhythms, but external influences like light can heavily affect your sleep quality. Light in the bedroom and how you interact with light in the hours leading up to sleep determine whether you’ll fall asleep fast, stay asleep, and wake rested.

Here are five tips to help you get a better night’s rest.