Ditch the DEET: Why Natural Bug Repellents Are the Smarter Choice

When it comes to enjoying the outdoors, dealing with pesky insects is often part of the package. For years, many of us have relied on conventional bug sprays to keep mosquitoes and other biting insects at bay. 

However, there’s growing concern about these chemical-laden products’ potential health and environmental impacts. This has led to increased interest in natural alternatives that can effectively repel insects without the drawbacks of traditional repellents.

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Top 5 Benefits from Using Firm Mattresses for Your Body

Top 5 Benefits from Using Firm Mattresses for Your Body
Source: https://www.pexels.com/pt-br/foto/andar-arvores-cama-casa-775219/

Buying a mattress is one of the most critical choices you’ll make. Getting the right one can make a huge difference in your sleep quality, and adequate rest is essential to maintaining your health.

Firm mattresses are especially recommended for the way they support your body during sleep. You can avoid back and neck pain with The Best Firm Mattresses 2020, According to Experts | Health.com


Learn How Cleaning Can Help Your Waistline

With all the lovely food and drink available to us, staying healthy is sometimes challenging. However, did you know cleaning your home can help burn between 144 – 170 calories per hour. Cleaning your home should not replace exercising and eating healthy, but  Read More