Whether you’re a minimalist by choice or necessity, it can be a real struggle finding a home for all of your belongings in a small space.
The best way to think about storage solutions for your small space is to set aside any ideas you might have about what storage should be (e.g. closets, attic, etc.) and focus on the possibilities for storage in your current home.
Your body evolved to sleep at night, which means that healthy circadian rhythms are key to a good night’s rest. Hormones, brain waves, and other biological factors regulate circadian rhythms, but external influences like light can heavily affect your sleep quality. Light in the bedroom and how you interact with light in the hours leading up to sleep determine whether you’ll fall asleep fast, stay asleep, and wake rested.
are five tips to help you get a better night’s rest.