With all the lovely food and drink available to us, staying healthy is sometimes challenging. However, did you know cleaning your home can help burn between 144 – 170 calories per hour. Cleaning your home should not replace exercising and eating healthy, but Read More
It is the New Year and one of the most popular New Year’s resolutions is to get in better shape. What do you do when you need to manage the update of in home fitness rooms?
First, you need to identify a space in your home that will support your fitness needs. Then you will need to understand the equipment you have or would like to purchase. Measuring your equipment to fit your rooms will be important. Establishing a specific set of space around the equipment is also important. If your space can only hold your equipment you risk not being effective with your new fitness regimen. To gain the most effectiveness from your workouts, Read More