How Light in the Bedroom Changes the Way You Sleep – 5 Tips for Better Rest

How Light in the Bedroom Changes the Way You Sleep – 5 Tips for Better Rest

Your body evolved to sleep at night, which means that healthy circadian rhythms are key to a good night’s rest. Hormones, brain waves, and other biological factors regulate circadian rhythms, but external influences like light can heavily affect your sleep quality. Light in the bedroom and how you interact with light in the hours leading up to sleep determine whether you’ll fall asleep fast, stay asleep, and wake rested.

Here are five tips to help you get a better night’s rest.


How to Find a House Sitter…and Be Comfortable With Your Choice

House sitter Photo by Derek Story on Unsplash

Whether you’re going out of town for a few weeks or plan to be gone an entire season, it’s a good idea to have someone check on your home to ensure its in good condition.

Unless you have a neighbor, friend or family member who can drop by regularly, you may want to hire a house sitter to keep an eye on things while you’re gone.


3 Ways to Improve Your Home Finances in 2019

3 Ways to Improve Your Home Finances in 2019

Photo by rawpixel on Unsplash

Whether it’s getting out of debt, cleaning up your credit, making more money or all of the above, the new year brings another opportunity for a fresh start at improving your financial situation.

To help you get started improving your home finances, take a look at what you’re doing to see if there’s room for improvement. (Hint: We all have room for improvement somewhere).


A Simple Way to Manage Your Home

A Simple Way to Manage Your Home

You need to be realistic when creating a home management system for yourself and your family.

The idea is to create something that will be easy for you and your family to follow so that you’ll actually do it.


5 Simple Ways to Pay Your Home Off Faster

5 Simple Ways to Pay Your Home Off Faster

Imagine what it would be like to have no monthly mortgage.

To have the freedom to use the money you would be sending to your lender for that dream vacation you’ve always wanted to take with the family.

Or to transform that cluttered kitchen into the envy of the neighborhood.