One of the best ways to stay healthy is by incorporating walking into your daily life. But if you’re stuck behind a desk for much of the day, and you’ve got a family to take care of, it’s often all too easy to let your exercise routine get pushed to the sidelines.

A treadmill desk can help you get in your workout while you keep working. But, if you don’t want to spend a lot of money, you can make your own for much less than you’d imagine.