This time of year gets us focused on so many goals and processes. We look at a fresh year as a way to commit to our health. Reviewing our eating habits, reviewing our activity level and overall goals, basically losing a few pounds from the holiday indulgence. After all, bathing suit season is just around the corner.

One area of the home that we assess is our workout area and what is available to us to get ourselves headed for a healthier course. Here are some tips to identifying home fitness spaces.  Read More