We know we need to incorporate more moments of peace, mindfulness, and tranquility into our routines as a healthy antidote to the hustle and bustle of daily life. Yet finding the space and time for quietude can feel like an exclusive luxury.
Carving out a dedicated space for meditation and mindfulness can offer a personalized sanctuary for calming your mind, reducing stress, and supporting your sense of peace and contentment.
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Whether you work from home full time or your job has moved to a hybrid model, an optimized home office setup can go a long way toward supporting both your physical and mental health.
Do you often finish your workday feeling stiff, sore, or mentally exhausted? We spend a significant portion of our lives sitting, typing, and interacting with our environment, and often, our surroundings aren’t ideal for supporting our physical comfort and well-being.
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A new release of HomeZada uses AI to make creating a home inventory much quicker and more accurate. Each photo can be processed using Zada AI which visually detects multiple objects in the photo and estimates the value of each item. Zada AI also detects text on close up photos of objects such as electronics, appliances, equipment and anything that has a serial number.
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In the 1980s, the Japanese Ministry of Agriculture, Forestry, and Fisheries coined a new term: shinrin-yoku, meaning forest bathing. Spending time in green spaces (“bathing” in the light and quiet of forests specifically, but also anywhere there is ample natural space) has proven benefits to health, including lowering one’s stress levels, pulse rate, and blood pressure.
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At the center of every household is a place where people come together to prepare delicious meals and make cherished memories – the kitchen. Amidst all the features of a well-designed kitchen, the unassuming kitchen island stands out as a versatile and essential feature.
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