Research has shown that a lack of sleep can, among other things, impact the immune system and lead to weight gain…and that’s on top of the under-eye circles and sluggishness.
While you can’t add more hours to the day, there are changes you can make to your bedroom to help improve the quality of the sleep you do get.
It’s never the wrong time to start getting organized. No matter what the motivation, bringing order to your life will help facilitate your sense of creativity, relieve feelings of stress and increase your productivity. It is a well known fact that your surroundings go hand-in-hand with your well being. Check out these tips on how to take the plunge into getting organized for the sake of your mental health.
Your regular trip to the gym is probably out of the question right now and if you’re like most people, you probably don’t have a complete gym set up in your home.
So how can you stay on top of your fitness goals until life returns to normal?
Nothing is quite as relaxing as time spent in a cozy summer cottage. Spending a few weeks at such a lovely getaway will always leave you feeling renewed and refreshed.
Moving in with your partner is always exciting, but usually, there’s some trepidation involved as well. What will your home look like? How will you adapt from having your own space to sharing it? Our 7 tips will help you ease your way into creating a home both of you love.
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