Research has shown that a lack of sleep can, among other things, impact the immune system and lead to weight gain…and that’s on top of the under-eye circles and sluggishness.
While you can’t add more hours to the day, there are changes you can make to your bedroom to help improve the quality of the sleep you do get.
Have you ever searched for new bed sheets and simply bought the highest thread count you could afford?
Because that’s what you’ve always heard you should do?
Well…you might be surprised to learn that a higher thread count doesn’t automatically mean you’ve bought a quality product.
Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall. If your bed sags or bends, then it might be time for a new mattress. Read More
With the upcoming holidays, the time of year for family and friends is quickly approaching. Many family and friends get together from different areas around the US or even the world and stay at each other’s homes. When these guests are staying with you, here are some great tips to help make your guest stays more comfortable. Read More
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