Keeping the Energy Alive with In Home Fitness Spaces

Home Fitness Spaces

This time of year gets us focused on so many goals and processes. We look at a fresh year as a way to commit to our health. Reviewing our eating habits, reviewing our activity level and overall goals, basically losing a few pounds from the holiday indulgence. After all, bathing suit season is just around the corner.

One area of the home that we assess is our workout area and what is available to us to get ourselves headed for a healthier course. Here are some tips to identifying home fitness spaces.  Read More

What You Need to Know to Design In Home Fitness Rooms

In Home Fitness Rooms

It is the New Year and one of the most popular New Year’s resolutions is to get in better shape. What do you do when you need to manage the update of in home fitness rooms?

Space

First, you need to identify a space in your home that will support your fitness needs. Then you will need to understand the equipment you have or would like to purchase. Measuring your equipment to fit your rooms will be important. Establishing a specific set of space around the equipment is also important. If your space can only hold your equipment you risk not being effective with your new fitness regimen. To gain the most effectiveness from your workouts, Read More