If you struggle with falling asleep — or staying asleep — at night, creating a peaceful bedroom environment can go a long way toward helping you get the rest you need.
Getting a good night’s sleep is all about forming new habits that benefit you. Start exercising, avoid coffee in the afternoon, create a sleep routine, and stay away from bright screens an hour or two before bed.
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When you sleep for one-third of your life, you probably spend a lot of that time on a mattress. In addition to the type and quality of materials used for the construction of your mattress, how you treat it over time will play a significant role in its lifespan.
Innerspring mattresses should typically last seven to ten years, while higher-quality foam beds may last up to fifteen. Since hybrid mattresses combine coils and foam, their lifespan should fall somewhere in the middle of that range. However, this will largely depend on how durable the materials and construction are.
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Murphy beds are a common solution to maximizing tight spaces, whether those spaces are on ships, RVs, apartments or homes.
And one of the best things about having a fold down bed is that you can have any size mattress you need or want; all you need is space for the bed once you put it in place.
Another benefit to a wall mounted bed is that you can make a room multi-purpose.
For example, by adding a Murphy bed to your current guest room, you free up the space to be used however you want when you don’t have visitors.
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Buying a mattress is one of the most critical choices you’ll make. Getting the right one can make a huge difference in your sleep quality, and adequate rest is essential to maintaining your health.
Firm mattresses are especially recommended for the way they support your body during sleep. You can avoid back and neck pain with The Best Firm Mattresses 2020, According to Experts | Health.com.
Research has shown that a lack of sleep can, among other things, impact the immune system and lead to weight gain…and that’s on top of the under-eye circles and sluggishness.
While you can’t add more hours to the day, there are changes you can make to your bedroom to help improve the quality of the sleep you do get.
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