There are a lot of people talking about sleep recently. When people do not get enough sleep, they become stressed, overwhelmed, and tired. Ultimately making them less productive in the busy schedules of life. They can also become sick and frustrated without the proper amount of rest. The question now is can the color of your bedroom actually impact your sleep? Well, it sure can.
A study by Travelodge has been conducted to measure the effectiveness of color in a room on how people slept and for how long. Have you guessed the most soothing, peaceful and relaxing colors yet? Let’s learn more now.
Going Blue for Better Rest
As you think of peace and relaxing, blue may come to mind. As this is the color of a bedroom that helps people sleep the most. People with blue bedrooms get almost a full 8 hours of sleep versus some other colors. This study also revealed that blood pressure and heart rate was reduced which also contributed to longer amounts of sleep. Along these similar concepts, yellow and green are the next colors that cause a good nights sleep. A muted yellow can calm the body and the mind like green. These colors create a safe and secure environment and ultimately a sense of peace.
Silver Surprises Us
Surprisingly silver is another calming color. The color silver in a bedroom results in 7.5 hours of sleep each night. No surprise here because a silver room creates the illusion of moonlight. By adding moonlight aka silver to a room gives a sense of calm and the appearance of night. Don’t be fooled though. Silver is the color that gets the most amount of sleepers motivated to work out in the morning. So if working out in the morning is your thing, silver is definitely your color.
Splash the Colors
Orange creates a sense of warmth which gives sleepers close to 7.5 hours of sleep. While red and gold colored rooms offered just shy of 7 hours of sleep. Grey and Brown is where we start seeing some significant dips in sleep. People that sleep in these colored rooms often see around 6 hours of sleep.
Stay Free of Purple
The unfortunate part for those Baltimore Ravens, Sacramento Kings, and LSU fans is that purple rooms are the worst color to add to a bedroom. Anyone sleeping in a purple room will have trouble relaxing. And their brain will continue to function, resulting in under 6 hours of sleep. This ultimately can affect your mood, your ability to function and your stress levels.
With these simple bedroom colors, we hope you are able to get the best look for your bedroom while also getting the best night’s sleep possible for a healthy amazing day!