Your body evolved to sleep at night, which means that healthy circadian rhythms are key to a good night’s rest. Hormones, brain waves, and other biological factors regulate circadian rhythms, but external influences like light can heavily affect your sleep quality. Light in the bedroom and how you interact with light in the hours leading up to sleep determine whether you’ll fall asleep fast, stay asleep, and wake rested.
are five tips to help you get a better night’s rest.
Getting a good night’s sleep is so important to the overall health of all humans! We have shared advice on room colors and room temperatures, now let’s talk about mattresses. A bed is an opportunity for anyone to recharge in order to start the next day. With a great night’s Read More
There are a lot of people talking about sleep recently. When people do not get enough sleep, they become stressed, overwhelmed, and tired. Ultimately making them less productive in the busy schedules of life. They can also become sick and frustrated without the proper amount of rest. The question now is can the color of your bedroom actually impact your sleep? Well, it sure can. Read More
Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall. If your bed sags or bends, then it might be time for a new mattress. Read More