I remember the first home we bought. It was, to put it mildly, a “fixer-upper,” and while it did have a solid structure, there was a ton of work to do.
If I could go back in time, I’d tell myself to pay closer attention to the HVAC guy’s spiel about maintaining the new, shiny system he’d just installed.
Read MoreAs spring approaches, it’s important to consider the impact of potential water damage to your home.
The combination of spring showers, melting snow, and fluctuating temperatures can all contribute to the likelihood of water damage due to excess water accumulation around a property’s foundation, leading to cracks and seepage.
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Nearly everyone fights the sleep battle at some point in their lives. From tossing and turning to lying there, wide awake and bored, it’s frustrating when sleep eludes us.
Not only will a good night’s sleep keep you in good health, but it can also improve your work and relationships!
While many factors impact your ability to fall – and stay asleep, did you know that your bedroom could be the key to more “zzzs” and less tossing and turning?
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A 2022 study by Pew Research showed that “multigenerational living – that is, living in a household that includes two or more adult generations, typically consisting of those ages 25 and older – has increased among all age groups over the past five decades.”
Various factors, including economic considerations, a desire for stronger family bonds, and the need for childcare or elder care support, have been named as the reasons for this trend.
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If you struggle with falling asleep — or staying asleep — at night, creating a peaceful bedroom environment can go a long way toward helping you get the rest you need.
Getting a good night’s sleep is all about forming new habits that benefit you. Start exercising, avoid coffee in the afternoon, create a sleep routine, and stay away from bright screens an hour or two before bed.
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