Your body evolved to sleep at night, which means that healthy circadian rhythms are key to a good night’s rest. Hormones, brain waves, and other biological factors regulate circadian rhythms, but external influences like light can heavily affect your sleep quality. Light in the bedroom and how you interact with light in the hours leading up to sleep determine whether you’ll fall asleep fast, stay asleep, and wake rested.
are five tips to help you get a better night’s rest.
Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall. If your bed sags or bends, then it might be time for a new mattress. Read More
With the upcoming holidays, the time of year for family and friends is quickly approaching. Many family and friends get together from different areas around the US or even the world and stay at each other’s homes. When these guests are staying with you, here are some great tips to help make your guest stays more comfortable. Read More