Keeping the Energy Alive with In Home Fitness Spaces

Home Fitness Spaces

This time of year gets us focused on so many goals and processes. We look at a fresh year as a way to commit to our health. Reviewing our eating habits, reviewing our activity level and overall goals, basically losing a few pounds from the holiday indulgence. After all, bathing suit season is just around the corner.

One area of the home that we assess is our workout area and what is available to us to get ourselves headed for a healthier course. Here are some tips to identifying home fitness spaces.  Read More


Learn How Cleaning Can Help Your Waistline

With all the lovely food and drink available to us, staying healthy is sometimes challenging. However, did you know cleaning your home can help burn between 144 – 170 calories per hour. Cleaning your home should not replace exercising and eating healthy, but  Read More


Sleep is Critical for Healthy Living

sleep

Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall.  If your bed sags or bends, then it might be time for a new mattress.  Read More