One of the best ways to stay healthy is by incorporating walking into your daily life. But if you’re stuck behind a desk for much of the day, and you’ve got a family to take care of, it’s often all too easy to let your exercise routine get pushed to the sidelines.
A treadmill desk can help you get in your workout while you keep working. But, if you don’t want to spend a lot of money, you can make your own for much less than you’d imagine.
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Bikini season is upon us, what better reason to start talking about converting a room or space into a weight room. A weight room can cost between $1,000 or upwards of $10,000 depending the equipment you choose to add to the room or space.
Finding time to get to the local gym for a workout is hard for many people. And some people prefer to exercise alone versus in a crowded gym. As a result, people are investing in more exercise equipment for the home and are turning a spare bedroom or even the basement or garage into an exercise room. Exercise equipment like treadmills, bicycles, and lifecycle machines Read More
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