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Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall. If your bed sags or bends, then it might be time for a new mattress. Read More