Gardening Benefits for a Better Lifestyle Infographic

In an effort to continue celebrating Earth Day, let’ take a look at how gardening benefits and supports a healthy lifestyle. By growing your own vegetables and using no pesticides, you will have less toxins in your body. Your home grown vegetables become tasty and healthy.By gardening, it can reduce your expenses and actually help you make a little money. With your own vegetables, you spend less money at the grocery store. You can also take your vegetables to farmers markets to make money. With gardening, you can maintain your home’s landscape and create a better view. And thus, the value of your home increases. Not to mention, gardening makes for a greener lifestyle. In support of Earth Day, making little changes can support our environment. Gardening benefits provide more value than you originally thought. Read More

Houseplants for the Home

Houseplants

Houseplant Care Houseplants are a great and a healthy way to add décor to your home. Houseplants give take in the carbon monoxide your expel and convert to oxygen which your home can benefit. Houseplants also give a natural element to your home. Taking care of houseplants depends on the type of plant or plants you place in your home. Read More

Sleep is Critical for Healthy Living

sleep

Sleep is such a vital part of our health. There are so many distractions and stresses in life that can limit our sleep ability and quality. One thing to keep in mind is how your bed impacts your sleep. It is recommended that you change your mattresses every 7 – 10 years. Another way to see if your mattress is ready to be replaced is to see if it can stand up against a wall.  If your bed sags or bends, then it might be time for a new mattress.  Read More

Breathe Easy in Your Home

Breathe Easy

People spend approximately 90% of their time indoors. So how do you know where the germs are and what changes can you make to ensure you breathe easy. Read More